If you suffered a mild injury, recovery may take a few weeks. Treatment of FOOSH injuries depends on the type of injury. Once the basic RICE procedure has been performed, book an appointment with your physical therapist for further treatment and recovery. There, the professionals may administer the RICE method (Rest, Ice, Compression, and Elevation), a procedure for the treatment of acute bone fractures. If you can, check yourself into the emergency room.
Consider having your primary care doctor take a look at your affected arm or wrist. Sometimes it might not be easy to detect an injury caused by FOOSH. Take deep breaths and try to distract yourself from any pain you may be experiencing. If the accident has occurred in the middle of a busy street or sidewalk, make sure to avoid traffic. Panicking may make you do something reckless that could hurt you even further. Consider seeing your doctor for a proper examination and treatment recommendations.įollowing an injury, there are a few steps you should take to make sure that you don't suffer any additional complications.ĭon't panic. Some of the injuries caused by FOOSH can be quite serious. The bruising usually goes away by itself. This may happen if the injury left a large wound or if the individual has a weak immune system. Cellulitis is a type of bacterial infection that may occur at the site of the FOOSH injury. Though not a very common type of fracture, they mostly happen in young males and older women. Smith fractures are also known as Goyrand fractures. Falling onto a flexed wrist can cause Smith fractures. Others can also suffer from shoulder fractures and dislocation as a result of FOOSH injuries, like separated shoulder joints and fractures of the scapula (shoulder blade) or clavicle (collarbone). Elderly individuals with low bone density may experience shoulder fractures, also called proximal humerus fractures. A FOOSH can cause a fracture or dislocation of the bones around your elbow. Though these are a common injury with boxers and wrestlers, you can also suffer from a boxer's fracture if you try to break a fall with an outstretched hand. Boxer’s fractures, as their name implies, happen if you punch something with a lot of force. These are fractures you can sustain in the small bones of your hand. During this fracture, the broken bone is bent outwards or backwards. A Colles' fracture occurs in the forearm or wrist. Some of the orthopedic injuries caused by FOOSH include: Common FOOSH InjuriesĪs mentioned earlier, injuries caused by FOOSH are some of the most common orthopedic injuries. They can happen to anyone, though they are more likely to happen to older adults and adults that engage in high-impact sports. These injuries are mostly caused by accidental slip and falls.
It's a sort of acronym, and stands for a "fall onto an outstretched hand." FOOSH accidents are the most common hand and wrist injuries. FOOSH is a term used to reference a number of orthopedic injuries.
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